Guided Meditation: Exploring the Heartspace with Jeff DeGiulio
Saturday 1:15 pm - 2:00 pm
This meditation offers a progressive breath work and visualizations designed to encourage the flow of prana between one’s heart and mind. All levels of meditators are welcome. It will last approximately 45 minutes.
Jeff’s fascination with yoga started at age 14 when he heard tales of mystical yogis who could walk across beds made of fire and nails. In 2008 he started his personal practice as part of a workplace wellness program. He soon found that not only did it help ease the aches and pains related to a twice a day workout schedule but that it also helped to soothe his stress. He completed the 200 Hour Hatha Yoga Teacher Training at the Shoshoni Ashram near Boulder, Colorado in 2017.