Body focused Guided Meditation with Dr. Marina Mangano

Sunday 1:15 pm - 2:00 pm

This 45-minute meditation will provide an opportunity to scan the body/anatomy through simple guidance by Dr. Marina Mangano.  The guided tour through each section of the body to draw awareness to both halves symmetrically (inside and outside).  Designed to bring awareness to the body, to the moment and to the mind.  Perfect for all levels.