Anatomy and Alignment with Chrispy Bhagat Singh
Sunday 11:30 am - 1:00 pm
ANATOMY AND ALIGNMENT FOR VINYASA YOGA - Due to the flowing nature and repetitive movements that are the basis for Vinyasa Yoga, it's imperative and intelligent to learn the basic anatomical landmarks, systems, functions and applications in our own bodies. Rather than focusing on the alignment of the pose, we will look at the bodies in the room, in static and moving poses, and learn from the students in front of us. The basis of intelligent yoga is to bring the asana into the body, not to force the body into the asana. From this perspective, every student and class becomes a new I inquiry into form, function and intention. This is a great workshop for long-time Vinyasa students themselves as well as those who seek to support others.