Elemental Chakra Flow Yoga Class with Ana Berry

Sunday 10 am - 11:15 am

Yoga of the physical, mental, emotional and subtle bodies. Join Ana Berry, RYT 500 for a Whole Body Prayer experience as we practice an all levels yoga flow moving through the chakras. Discover the magic and wisdom that lives in the energy centers of our bodies. Each chakra contains an element, affirmation, sound, color and emotion. This is an all levels 75-minute yoga class.

Ana Berry

Yoga is our Whole Body Prayer. Our life is our living ceremony.
Ana first discovered her love for yoga with a Rodney Yee VHS yoga video at age 12. That discovery helped her through the tricky teenage years and has continued to guide her through the constant vinyasa of life. She has studied many forms of yoga with leading teachers in Chicago, Los Angeles and New York but while living in LA, she was fortunate to find her teacher; Mark Whitwell, founder of The Heart of Yoga. Rooted in the teachings of Sri Krishnamacharya, the Heart of Yoga principles hit home with Ana more than anything else. Yoga is many things but its essence is simply the relaxation and participation in our own life. It is about embracing what we already have and starting from there.  Studying with Mark for many years in LA, she received her 500 hour teacher certification on a spiritual pilgrimage and training in India. She has been assisting Mark and his teachings around the world the past 10 years at Esalen, Omega Institute, Bhakti Fest and Bali Spirit Fest.  Read more...