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Vino + Vinyasa

  • I AM Yoga Festival 4501 W 41st St, Tulsa, OK 74107, USA Tulsa United States (map)

Enjoy this 60 minute vinyasa yoga class followed up with a complimentary glass of vino. Must be 21 years + older. Melissa’s vinyasa classes include a breath-based rhythm while moving through postures mindfully. Expect to warm the body up and experience delightful releases of stress and tension along the way while enjoying some funky tunes. This is a playful and light-hearted approach that combines thoughtful attention to detail. All levels yoga class.

PRESENTER: Melissa Joy Cameron

ABOUT THE PRESENTER: Melissa is the owner of I AM Yoga Studio, Festival and School. She is also the owner of Mindful Media Tulsa and has been working for herself since 2003 when she was the owner and operator of Natural Lullabies, a retail store and community center that was located in South Tulsa. Melissa also developed and still teaches a holistic childbirth education curriculum called Pure Birth which incorporates mindfulness into birth. She has been teaching childbirth classes and attending births as a doula since 2003 with almost 200 births and over 1,500 childbirth classes. Melissa has also been involved in many other projects and has opened two different yoga studios. Melissa also has enjoyed sharing yoga in many different capacities since her first yoga teacher training in 2005 and has taught over 5,000 yoga classes. She believes that yoga exists within all people and it has been her mission for 14 years to find creative and sustainable ways to help others find their own personal power through yoga, meditation, and mindfulness. Melissa teaches all different types of yoga classes including prenatal yoga, beginners yoga, vinyasa yoga, and power vinyasa yoga. She believes that vinyasa yoga is an awakening to the soul and provides a portal to a deep understanding of the self.

She has been a Co-Founder/Director of the I AM Yoga, Art + Music Festival since 2011. Melissa also teaches Mindfulness and Empowered Living Classes in many different environments such as companies, schools, and a prison work-release program. Melissa is a single mother of four sons ranging from 4 – 16 years old and graduated from the University of Tulsa in 1999 with a Bachelor of Science degree in Business Administration (Finance).

Later Event: June 30
Meditation Hike