Have you ever wondered about the power of gratitude in your life? Join Shannon Coman, co-founder of the I AM Yoga Festival, as she shares her own personal story with the power of gratitude along with some valuable tips and information about how to get started in your own life. Participants will experience a gratitude exercise and other valuable insights that will help you establish a regular practice of feeling grateful.
PRESENTER: Shannon Coman
ABOUT THE PRESENTER: I am a 45 year old mother, wife, and business owner who first tried yoga about 12 years ago, while I was pregnant with my daughter. I fell in love with yoga immediately and somehow knew I had found my path. The path is sometimes winding and my practice has changed and evolved a lot over the years. I have practiced or at least tried lots of different types of yoga classes, attended countless workshops, festivals and retreats, and I have had the privilege of helping to plan and execute the I AM Yoga Festival in Tulsa for the past 8 years. In 2019, I decided to go for my 200 hour Vinyasa Teacher Training certification now being offered by I AM Yoga. I am looking forward to the shift from Yoga Student to Yoga Teacher and exploring this new way to share the thing I love so much! My motto: “I have to have a plan... but I do understand plans are always subject to change.” In addition to yoga, I love cooking, entertaining, holistic living, interior design, reading books (actual books, not screens), the Lake, hanging out with family and friends, traveling, being a wife and mom, my crazy dog, and good wine.