Want more flexibility in order to do King pigeon, Dancer pose, Full Wheel, and Firefly? In this workshop, Emmi will lead you through stretches that isolate and increase range of motion in the hamstrings, hips, upper back, and shoulders. Gain the flexibility that you need to take your poses to the next level! Expect to experience mini-flows that focus on certain areas of the body with a break-down in instruction.
PRESENTER: Emmi Galfo
ABOUT THE PRESENTER: Emmi Galfo is a dance choreographer, instructor, flexibility coach, and small business owner in Tulsa, OK. She opened Infinity Dance Academy in 2012. She has been teaching flexibility for over 12 years and has certifications through Alixa Flexiblity and Acrobatic Arts. Emmi loves to work with all types of levels and ages from beginners all the way to contortionists. Her main goal is to help individuals find more range of motion and mobility for yoga, dance, gymnastics, and every day life.