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Wellness Seminar: "Sharing Mindfulness with the Children in Your Life"

  • I AM Yoga Festival 4501 W 41st St, Tulsa, OK 74107, USA Tulsa United States (map)

Join Miss Dana, owner of I AM Kids Tulsa and Mother of 4, on this Wellness Seminar featuring tips and information on how to share Mindfulness with the Children in your life. Perfect for parents, childcare workers, school teachers, or anyone who is interested in the subject!

There are so many benefits for children who practice yoga and mindfulness including the following:

  • Encourages community and connectedness within a classroom and beyond

  • Provides healthy ways to express emotions by encouraging self expression and confidence

  • Eases anxiety, tension and stress

  • Enhances concentration and balance

  • Improves listening skills

  • Increased body awareness

  • Promotes a healthy and happy lifestyle

  • Brings child into the present moment, which is a basic requirement for learning!

  • Supports social and emotional learning

  • Teaches self-regulation and relaxation

  • Improves gross and fine motor skills

  • It’s FUN!!!

    But HOW do you, as a parent or teacher, implement a mindfulness practice with the children in your life?  Join Dana Morris, owner of I AM KIDS Tulsa, in this interactive workshop exploring the fundamentals of mindfulness and how to share it with children.  Come ready to move and be playful!  

PRESENTER: Dana Morris

ABOUT OUR PRESENTER: Dana Morris knows what it’s like to have a crazy life - A single mother of four children and a busy entrepreneur - Since 2011, YOGA has been the one consistent thing that has kept her (somewhat) grounded through it all.

Dana’s yoga classes offer students a place to disconnect from the outside world and explore and connect with movement and their breath. Her playfulness creates a welcoming, non-competitive atmosphere for reflection and personal growth - both physically and mentally.

Dana is the owner and program director of I AM KIDS Tulsa and co-creator of the I AM Peace, Love & Yoga Camp. In addition, she is the Kid Zone Coordinator for the I AM Yoga, Music & Art Festival. She’s is also the co-creator of the Hope Yoga Project, a ground breaking clinical research study documenting the effects of yoga with children and teens with PTSD and/or trauma. Dana teaches weekly trauma sensitive yoga classes at several psychiatric hospitals in Tulsa and is part of the Humble Warrior Collective. Her yoga certifications include: I AM Yoga 200 RYT, Radiant Child Yoga, Next Generation Yoga, Cosmic Kids Yoga, James Fox’s Prison Yoga Project, AeroZen Yoga and is a Journey of a Young Woman Mentor. She has also been a Biz of Kids Yoga member since 2016. She is also a member of the National Storytelling Network and the Healing Story Alliance, an organization that explores the use of storytelling to heal trauma.

Not only does Dana offer adult and youth yoga classes, but she also trains and mentors teachers and other professionals how to incorporate mindful movement and create a trauma sensitive classroom or work environment.

Earlier Event: June 30
Arm Balances + Inversions Workshop
Later Event: June 30
Reiki Healing Meditation