Anatomy + Physiology for Yoga

In these class periods, participants will gain the requisite understanding of basic Western Anatomy – vocabulary, OAIs, kinesiology, applied physics and all other aspects that are required to enable a participant to sequence, observe, guide, give critical feedback, and develop student’s physical awareness and autonomy. Physiology components will include but are not limited to: CNS, Sympathetic and Parasympathetic states, glandular and hormone systems as they relate to wellness, the ‘relaxation response’ and how to cultivate dynamic homeostasis in the students.

Yoga Anatomy

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